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• 8 ways to treat knee pain

  Published: 01/25/2022 You have options.

• Cooking for 1 or 2

  Published: 01/24/2022 Eating in is worth the effort. These tips make it easier.

• Diabetes: Take steps to protect your feet

  Published: 01/22/2022 These tips can help you stay on your feet.

• How to break up with highly processed foods

  Published: 01/21/2022 Changing your diet doesn’t have to be a struggle.

• Recognize teen depression

  Published: 01/20/2022 Watch for these changes to spot problems early.

• 7 diet mistakes and how to avoid them

  Published: 01/18/2022 These 7 choices might be sabotaging your success.

• COVID-19 boosters and kids: What to know

  Published: 01/17/2022 Here are 5 reasons kids should get a booster shot.

• Make the most of your next medical appointment

  Published: 01/15/2022 Here’s how to get the answers you need.

• 7 sleep techniques to try tonight

  Published: 01/14/2022 These simple tricks can help you fall asleep faster.

• Antiviral pills can treat COVID-19

  Published: 01/13/2022 Learn who should and shouldn't take COVID-19 antivirals.

• Celebrating a century of diabetes care with insulin

  Published: 01/11/2022 In 1922, a miracle drug saved a boy’s life.

• Depressed? Check your neck

  Published: 01/10/2022 Thyroid disorders can cause symptoms of depression.

• Strength training myths, busted

  Published: 01/08/2022 Get the truth about strength training.

• Update: What we've learned about the Omicron variant

  Published: 01/07/2022 Omicron is now the most common strain in the U.S.

• Do you really need 10,000 steps a day for good health?

  Published: 01/06/2022 Health experts say it’s more about minutes.

• Weight loss: How to set yourself up for success

  Published: 01/04/2022 A little preparation can go a long way.

• Exercise in 2022: 4 ideas for switching up your workouts

  Published: 01/03/2022 Being active is a great resolution (you just need to stick with it).

• This year, take a new approach to weight loss

  Published: 12/31/2021 Get expert advice on what really works.

• What’s in the way of your workout?

  Published: 12/30/2021 These tips can help you overcome exercise hurdles.

• Masks still matter

  Published: 12/28/2021 Refresh your mask know-how.