01/24/2018 6:30 PM (EST)
As part of the Lighten Up Jefferson County weight loss contest (2018), King's Daughters' Health and the Healthy Communities Initiative are offering three community programs designed to help residents achieve success and understand the challenges of successful weight loss. All three sessions are free and open to the public. You do not have to be a weight-loss contest participant to attend.
Wednesday, January 24
6:30 - 7:30 p.m.
KDH Conference Center (Oak Rooms / Basement level)
Presenters: Tonya Maschino and Sue Livers
The term "supersize" has become the norm for many food choices. We think bigger is better in terms of value, but bigger isn't always better for our waistlines. Did you know there is a difference in a suggested serving size and your portion size? Learn how to be aware of common foods and drinks that are often over-sized. Learn how to properly measure your portions to help with weight loss.
No RSVP or registration required. If you have questions, contact Heather Foy at 812.801.0175.
Learn more about our Healthy Communities Initiative.