Ways to Manage Pregnancy Nausea
5 Home Remedies for Pregnancy Nausea
Nausea is seriously the worst. We all experience it from time to time and it can completely derail your day. But when you’re pregnant, nausea is really hard to avoid.
If you’re expecting or planning to become pregnant, chances are you are going to come across pregnancy nausea. While it’s normal to experience nausea – especially early on in your pregnancy – you don’t want it to disrupt your day-to-day responsibilities and activities.
Luckily, relief from nausea is possible! Our home remedies for pregnancy nausea are all about self-care that you can easily work into your every-day routine. Take a look at these 5 ways to manage pregnancy nausea below.
1. Take Your Time Getting Out of Bed
It’s easy to jump straight out of bed once you wake up. Whether you’ve overslept and are getting up late or are just excited to start the day, getting out of bed quickly has a good chance of making your pregnancy nausea worse.
It might not sound like a real form of pregnancy nausea relief, but trust us it works. Get out of bed slowly, with a momentary pause once you are sitting up. This simple tip can make a big difference and give you an easier start to your day.
2. Eat Early and in Small Portions
We know that when you’re pregnant, the last thing you want is a rough morning caused by nausea. Everyone can relate to how a hard morning can set the tone for the day. Morning pregnancy nausea relief is all about being prepared.
Did you know that saltine crackers for pregnancy nausea work wonders? Try to keep ginger ale and saltine crackers by your bed. When you wake up in the morning, slowly snack on the crackers and anything else that your stomach can handle. Having a bit of food in your stomach will help offset the nausea early on.
A good idea to give yourself enough time to snack properly is to set your alarm a half hour before your normal wake up time. This way, you won’t feel rushed and it will give your body enough time to digest.
3. Maintain a Balanced Diet
Eating saltine crackers for pregnancy nausea is great, but you still need balance. Besides eating smaller and more frequent portions throughout the day, another helpful tip is to eat as balanced of a diet as you can. A balanced diet can help prevent chronic nausea, and it’s a habit that can provide you with health benefits well after the end of your pregnancy.
We all have rough days, and if you need some more immediate pregnancy nausea relief, ginger has been proven to help. If you can’t keep meals down at all, it’s important that you visit your doctor so that they can accurately diagnose the problem and prescribe medicine if you need it.
4. Pay Attention to Your Nausea Triggers
Any woman who has been pregnant can probably tell you about a time where the smell, sight or taste of something trigged an intense case of nausea. Since every woman is different, we recommend keeping track of any pregnancy nausea triggers you experience. One of the best nausea cures is paying attention whenever this feeling consistently happens.
It can be really easy to do! Whenever you find yourself experiencing nausea, take some time to write down what may have caused it. Keeping a detailed record can help you identify what to avoid in the future. It’s incredible how much information you can learn about yourself by simply listening to your body.
5. Visit Your Doctor
Unfortunately, it is difficult to predict how much nausea you’re going to feel during your pregnancy. Some women experience very little to manageable levels of nausea, while others constantly feel sick. none of the home remedies for pregnancy nausea seem to work, your doctor may be able to prescribe medication that can help.
Schedule an Appointment at King’s Daughters’ Health Today
If you’re pregnant, schedule an appointment at King’s Daughters’ Health. Our family-centered obstetricians can answer any questions or concerns you may have and help you have a healthier and safer pregnancy. Contact us today to learn more about our OB-GYN team and the maternity care services we provide.
CALL TODAY 812.801.0856