How to Boost Your Immune System When Pregnant
5 of the Best Immune Boosters for Pregnancy
1. Get Some Extra Sleep
Did you know that not getting enough sleep can have a negative impact on your immune health? When you're lacking on sleep, your body produces fewer cytokines. Cytokines are a type of protein in your body that help your immune system target infections and bacteria that enter your body.
So, if you want to keep you and your baby healthy, take more naps! While you're pregnant, you'll want to aim for at least 7 hours of sleep a day to keep your immune system strong.
Exercise is another great way to boost your immune system during pregnancy. In fact, the Harvard Medical School reports that exercise helps your body protect itself from a variety of diseases. You don't have to do any intense workouts, as even a regular walk outside each day can help. This is because simply moving around promotes circulation. Healthy circulation moves cells more easily throughout the body, which improves your immune health.
Since every pregnancy is different, be sure to consult your doctor to ensure the exercises you have in mind are safe for you to do.
3. Use Probiotics
When you're pregnant, your body also needs good bacteria to help keep your immune system strong. Probiotics are crucial to your gut and immune health. Your gut is filled with microorganisms that play a big role in your health. These microorganisms help you digest food, fight off harmful bacteria and absorb nutrients. Probiotics can help improve your gut health and are found naturally in delicious foods like yogurt and kimchi.
4. Keep Your Hygiene Top of Mind
One of the best ways to boost your immune system is to stay on top of your hygiene. Be sure to wash your hands often and disinfect some of the high traffic surface areas in your home. This will also help reduce your risk of COVID-19.
Here's a quick list of surface areas you should disinfect a few times per week:
- Light switches
- Doorknobs and handles
- Countertops, table and everywhere else where you prepare or cook food
- Your cell phone
5. Express Your Feelings
Keeping stress or anxiety bottled up can be bad for your immune system. When you have less stress, that means there's less cortisol in your body. Cortisol is one of the main hormones that powers your fight or flight response, so having less is a good thing.
Pregnancy brings about lot of emotional, physical and hormonal changes. So, having a healthy and reliable outlet for your feelings will help you lower your stress and live more peaceful days.
King's Daughters' Health is Here for Your Family
When you're expecting, you only want the best for your baby. The expert OBGYN's at King's Daughters' Health can help to support your family. We treat each patient as if they are members of our own family. Plus, we're continuing to take improved precautions for COVID-19 so you can have peace of mind while your baby is delivered.
Our goal is to help expectant mothers have a safe pregnancy in a comfortable environment. To learn more about how our expert doctors can support your growing family, call us today at 812-801-0856.