Natural Ways to Increase Your Fertility
When you’ve decided to grow your family, trying to conceive is often a fun and exciting journey for you and your partner to experience. However, there might be times when unexpected bumps in the road make the process stressful. The truth is that roughly 15% of couples trying to get pregnant experience infertility issues.
While the idea of infertility can spark its fair share of anxiety, there are some strategies you can try to boost your fertility. In this post, we’re going to share five natural methods that can help with fertility challenges. Even if you’re not facing any infertility issues, you can still benefit from taking steps to increase your chances of getting pregnant.
5 Natural Ways to Boost Your Fertility
1. Regular Exercise
By keeping your body in good shape, you’ll naturally boost your fertility. While a variety of pregnancy-related health issues come from being overweight, excess body fat can cause your body to produce hormones that disrupt ovulation. It’s also important to note that being underweight comes with similar issues. One of the best ways to reach and maintain your ideal body weight is by getting regular exercise.
Your goal is to exercise for at least 30 minutes four times a week. If you’re looking for some ideas to get started, try going to a yoga class or enjoying a hike at a local park.
2. Limit Your Alcohol Intake
When you’re trying to get pregnant, do your best to cut back on alcohol consumption. Alcohol is tough on your body and even alters estrogen levels, which is one of the main chemicals responsible for conception. Having an occasional drink or glass of wine won’t ruin your chances of getting pregnant, but you’ll definitely want to avoid binge drinking.
3. Eat Healthy
Just like getting more exercise, eating healthy can have a real impact on your fertility. To start, you’ll want to make sure you’re eating plenty of fruits, vegetables, lean proteins and complex carbs. You can also talk with your doctor to ensure your vitamin levels are all at healthy levels. If you’re looking for an added fertility boost, try incorporating more of the nutrients below into your diet:
- Zinc: Having a healthy amount of zinc in your body can increase your chances of getting pregnant. Zinc is found is a variety of vegetables, whole grains and beans.
- Vitamin C: While vitamin C boosts your immune system, it also helps trigger ovulation in women. Oranges and blueberries are filled with vitamin C and are easy to add to your diet.
4. Be Sure to Track Your Fertility
By knowing your own ovulation schedule, you can increase your chances of getting pregnant. A regular menstrual cycle happens every 28-32 days. Usually, your ovulation will occur during the eighth to 18th day of your cycle. Talk with your doctor to figure out your fertile days and adjust your sex schedule so they match up. Make sure to log your cycle and when you have sex, so you have a record to share with your doctor.
5. Manage Your Stress
Mental health is more closely linked to reproductive health than you think. Having a high stress level can cause hormonal changes in your body and make it harder to get pregnant. Cortisol, a stress hormone, will often throw off the communication between your brain and ovaries. This could lead to irregular cycles, which makes it more difficult to get pregnant. Try practicing meditation and deep breathing techniques to lower your stress levels.
Discover Expert and Compassionate Maternity Care in Madison, IN
At King’s Daughters’ Health (KDH), we know how stressful it can be to try to get pregnant. The good news is that we have a highly skilled and compassionate staff ready to help you on your journey to grow your family. If you’re looking for expert maternity care in Madison, IN, make KDH your first choice. Our doctors and nurses will treat you like family and are happy to answer any questions you might have. Contact us today to learn more about all the maternity services we offer.