Benefits of Exercise During Pregnancy
The Benefits of Exercise During Pregnancy for Your Baby
During the first trimester, you might be dealing with morning sickness. Next comes the major body changes in the second. And finally feeling more tired near your due date. Through all this, it's natural that physical activity during pregnancy is one of the last things on your mind.
The truth is, being pregnant is filled with new experiences and changes to your body. Finding the time and energy to exercise through them is not easy. But the good news is that, if you’re interested in exercise during pregnancy, there are a number of benefits that come with it.
While every pregnancy and expecting mother is different, you should only do the level of exercise you’re comfortable with. In this post we’re going to show you the benefits of exercise during pregnancy for your baby.
Why is it Important to Exercise During Pregnancy?
So, you might be asking yourself "why is it important to exercise during pregnancy?" You've probably heard all throughout your life that exercise is good for you. But during pregnancy, being active can reduce your risk for a variety of pregnancy complications. While many doctors have opinions on the best type of exercise, they all agree that physical activity during pregnancy can help you have the healthiest pregnancy possible.
The Benefits of Exercise for Your Baby
Your bundle of joy is on the way, and exercise is just as good for them as it is for you. While research is still going on to uncover all the finer details, there have been many benefits confirmed through various studies. So, the next time you need a little extra motivation to get moving, read through this list of exercise and pregnancy benefits:
A Healthier Heart
This study in 2014 found that babies born to mothers who regularly exercised had a lower heart rate. This is a good thing since a higher heart rate is often related to distress in your baby.
More Advanced Motor Skills
A recent study published this month had some interesting results. Researchers tested the motor skills of babies who worn born to mothers who excised during pregnancy. These babies had more advanced motor skills. They even performed better in tests such as making a fist, rolling over and controlling their head.
Less Risk of Obesity and Diabetes
While this study was confirmed with mice, it's showing amazing potential for humans. Mice who had physical activity during pregnancy, had their babies be less prone to obesity and diabetes. In fact, researchers discovered that the negative effect of a bad diet was partially offset by exercise.
Starting Physical Activity During Pregnancy
Now that you know the benefits of exercise during pregnancy for your baby, all that's left is for you to get started. Before you start any exercise regiment, be sure to talk to your OB/GYN. They can help you plan ahead and explain when you should dial back activity.
Remember that every minute of exercise turns into benefits for your baby. We know exercise and pregnancy can be tough. But you can start by setting a small weekly goal to shoot for.
Discover Expert and Compassionate Maternity Care Today
At King's Daughters' Health, our team of experienced physicians and nurses offer family-centered maternity care. If you want the best maternity care for your family, contact our OB-GYN providers by calling 812.801.0856 today.
For the moment you schedule your first appointment, our top priority is helping you have a healthy pregnancy. Come see how we treat every patient like members of our own family.