Welcome to the KDH Blog.
It's the perfect place to find updates, wellness tips, and health information you can use. Contributors include medical providers and a variety of health professionals.
FUEL-UP! Benefits of Sports Nutrition/Hydration
Hear from Sports Nutritionist Dawn Weatherwax about the athletic performance benefits of proper nutrition and hydration. Parents and athletes strongly encouraged to attend.
Eat a Rainbow Challenge
Challenge yourself to eat a rainbow of colors by adding five servings of fruits and vegetables every day. We include some tips for breakfast, lunch, and dinner.
Medical Explorers: Welcome Session
KDH will be hosting a Welcome Session for new Medical Explorers members from 6:30 - 8:00 p.m. on Wednesday, September 6.
Outdoor secondhand smoke exposure, what’s the risk?
Many of us underestimate the amount of secondhand smoke we are exposed to when seated outside at a restaurant, attending a concert at an outdoor venue, or even visiting a public park. Many of these places allow smoking because they are outdoor areas, but do you know the risks involved?
RUN the FALLS 5K
19th Annual 5K Run/Walk at Clifty Falls State Park - Saturday, September 30. Proceeds benefit the KDH Girls on the Run program.