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Welcome to the KDH Blog.

It's the perfect place to find updates, wellness tips, and health information you can use. Contributors include medical providers and a variety of health professionals.

FUEL-UP! Benefits of Sports Nutrition/Hydration

Hear from Sports Nutritionist Dawn Weatherwax about the athletic performance benefits of proper nutrition and hydration. Parents and athletes strongly encouraged to attend.

Posted on: Monday, September 11, 2017
Written by: Dave Ommen
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Eat a Rainbow Challenge

Challenge yourself to eat a rainbow of colors by adding five servings of fruits and vegetables every day. We include some tips for breakfast, lunch, and dinner.

Posted on: Wednesday, August 30, 2017
Written by: Heather Foy
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Medical Explorers: Welcome Session

KDH will be hosting a Welcome Session for new Medical Explorers members from 6:30 - 8:00 p.m. on Wednesday, September 6.

Posted on: Monday, August 28, 2017
Written by: Dave Ommen
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Outdoor secondhand smoke exposure, what’s the risk?

Many of us underestimate the amount of secondhand smoke we are exposed to when seated outside at a restaurant, attending a concert at an outdoor venue, or even visiting a public park. Many of these places allow smoking because they are outdoor areas, but do you know the risks involved?

Posted on: Monday, August 7, 2017
Written by: Natalie Garrett
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19th Annual 5K Run/Walk at Clifty Falls State Park - Saturday, September 30. Proceeds benefit the KDH Girls on the Run program.

Posted on: Tuesday, August 1, 2017
Written by: Dave Ommen
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